WOD 6/15/21 06/14/2021 WOD Part 1: 10,9,8…1 Dips After evens: 30x Lunges After odds: 30 sec Handstand Hold Part 2: Jerk 5,5,3,3,3,1,1+ DIPS handstand hold jerk lunge Older Post Box Jump Newer Post Split Jerk
