Category / WOD

Workout of the Day

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  • WOD 7/5/21

    Part 1:  3 Rounds: 200m Run or 300m Row 30x Goblet Lunges (53/35) Part 2:  Back Squat 5×5

    07/04/2021
    WOD

  • WOD 7/4/21

    Closed 

    07/03/2021
    WOD

  • WOD 7/3/21

    4th of July Warmup 500m Run or Row —– AMRAP 20 minutes: 7x Pull ups 4x Push Ups 21x Box Jumps (24/20) —– 500m Run or Row

    07/02/2021
    WOD

  • WOD 7/2/21

    Friday Fitness “Fun”

    07/01/2021
    WOD

  • WOD 7/1/21

    10,9,8…1 Power Clean and Jerk (135/95) 20x Double Unders or “Fancy” Jumps after each. (40 singles)

    06/30/2021
    WOD

  • WOD 6/30/21

    50, 40, 30, 20, 10 Sit Ups Overhead Walking Lunges (45/25) 400m Run or 500m Row after each set.

    06/29/2021
    WOD

  • WOD 6/29/21

    5 Rounds: AMRAP 3 minutes: 3x Burpees 6x DB Snatch Each Arm (35/25) 9x Wallballs Rest 1 minute after each AMRAP

    06/28/2021
    WOD