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 CrossFit Monrovia
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WOD 6/17/21

06/16/2021
WOD
  • AMRAP 25 mins:
  • 3x CTB Pull ups
  • 6x DB Step Ups (2×35/25; 24/20″)
  • 18x Leg Lifts
  • 300m Run or 400m Row
leg lift pull up row run spin step up
Older Post Happy Faces
Newer Post Dumbbells

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