Category / WOD

Workout of the Day

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  • WOD 6/28/21

    Part 1:  6 Rounds- 10x KBDL (53/35) 10x KBS (same) 100m Sprint Part 2: Deadlift 5×5

    06/27/2021
    WOD

  • WOD 6/27/21

    3 Rounds: 800m Run or 1K Row 30x Medball Sit Ups (10/6) 50x DB Russian Twist (30/20)

    06/26/2021
    WOD

  • WOD 6/26/21

    “Karen” 150 Wallballs (20/14)

    06/25/2021
    WOD

  • WOD 6/25/21

    Friday Fitness “Fun”

    06/24/2021
    WOD

  • WOD 6/24/21

    21, 15, 9, 15, 21 Box Jumps (30/24) Power Snatch (75/55) 5x Handstand Push Ups after each set.

    06/23/2021
    WOD

  • WOD 6/22/21

    4 Rounds: 400m Run or 500m Row 21x Deadlift (185/135) 12x TTB

    06/21/2021
    WOD

  • WOD 6/21/21

    7 Rounds: 5x Pull ups 10x Press (75/55) 15x Hollow Rocks (30 sec hold) 20x Lunges

    06/20/2021
    WOD