Category / WOD

Workout of the Day

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  • WOD 10/4/21

    Part 1:  AMRAP 8 minutes- 5x Push Ups 5x TTB 100m Sprint Part 2: Push Press 5×5

    10/03/2021
    WOD

  • WOD 10/3/21

    3 Rounds: 30x Double Unders (60 singles) 30 Sit Ups 500m Run or Row 3 Rounds: 30x Double Unders (60 singles) 30 Sit Ups

    10/03/2021
    WOD

  • WOD 10/2/21

    3 Rounds: 400m Run or 500m Row 20x Pull ups 10x Hang Power Cleans (115/80)

    10/01/2021
    WOD

  • WOD 9/30/21

    Friday Fitness “Fun”

    09/30/2021
    WOD

  • WOD 9/30/21

    1600m Run or 2K Row —- AMRAP 10 minutes: 20x Box Jumps (24/20) 10x Hollow Rocks (20 sec hold) —– 800m Run or 1K Row

    09/29/2021
    WOD

  • WOD 9/29/21

    AMRAP 18 minutes: 200m Run or 300m Row 5x Handstand Push Ups 10x DB Snatch (50/35)

    09/28/2021
    WOD

  • WOD 9/28/21

    Part 1:  3 Rounds- 20x KBS (53/35) 10x Barbell Push Ups 200m Run or 300m Row Part 2:  Deadlift 10,5,3,1,1,1,3,5,10

    09/27/2021
    WOD