WOD 9/28/21 09/27/2021 WOD Part 1: 3 Rounds- 20x KBS (53/35) 10x Barbell Push Ups 200m Run or 300m Row Part 2: Deadlift 10,5,3,1,1,1,3,5,10 deadlift kbs push up row run Older Post WOD 9/27/21 Newer Post WOD 9/29/21
