Category / WOD

Workout of the Day

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  • WOD 10/11/21

    Part 1:  2 Rounds: 20x Walking Lunges 200m Run or 300m Row 20x Air Squats 200m Run or 300m Row Part 2:  Front Squat 10,5,3,1,1,1,3,5,10

    10/11/2021
    WOD

  • WOD 10/10/21

    10,9,8…1 KBS (70/44) Pull ups After Evens:  30x Plank Shoulder Taps After Odds: 10x Hollow Rocks (20 sec hold)

    10/09/2021
    WOD

  • WOD 10/9/21

    21x Thrusters (95/65) 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 15x Thrusters 400m…

    10/08/2021
    WOD

  • WOD 10/8/21

    Friday Fitness “Fun”

    10/07/2021
    WOD

  • WOD 10/7/21

    5 Rounds: 30x Medball Sit Ups (10/6) 60x Russian Twist (25/25) 100m Overhead Plate Carry (45/25)

    10/07/2021
    WOD

  • WOD 10/6/21

    AMRAP 15 minutes: 15x Deadlift (185/135) 10x Dips 30x Double Unders (90 singles)

    10/05/2021
    WOD

  • WOD 10/5/21

    4 Rounds: 25x Box Jumps (24/20) 25x Wallballs (20/14) 800m Run or 1K Row

    10/05/2021
    WOD