Category / WOD

Workout of the Day

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  • WOD 9/20/21

    3 Rounds: 1K Run or Row 50x Sit Ups 25x Deadlift (185/135)

    09/19/2021
    WOD

  • WOD 9/19/21

    4 Rounds: 5x Handstand Push Ups 10x Push Ups 15x Pistols (each leg) 300m Run or 400m Row

    09/18/2021
    WOD

  • WOD 9/18/21

    “Jackie” 1000m Row 50x Thrusters (45/35) 30x Pull ups

    09/17/2021
    WOD

  • WOD 9/17/21

    Friday Fitness “Fun”

    09/16/2021
    WOD

  • WOD 9/16/21

    5 Rounds: 20x Split Stance Sit Up w/Rotation 500m Run or Row

    09/15/2021
    WOD

  • WOD 9/15/21

    3 Rounds: 100x Double Unders or “Fancy” Jumps 20x CTB Pull ups 30x Single DB Box Step Ups(50/35; 24/20)

    09/14/2021
    WOD

  • WOD 9/14/21

    3 Rounds: 1 Minute Burpee 1 Minute Wallballs (20/14) 1 Minute Deadlifts (115/85) 1 Minute Medball Sit Ups (10/6) 1 Minute:  Hang Power Cleans (115/85) 1 Minute Rest

    09/13/2021
    WOD