WOD 10/3/21 10/03/2021 WOD 3 Rounds: 30x Double Unders (60 singles) 30 Sit Ups 500m Run or Row 3 Rounds: 30x Double Unders (60 singles) 30 Sit Ups DU row run sit-up Older Post Rowers Newer Post WOD 10/4/21
