Category / WOD

Workout of the Day

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  • WOD 10/18/21

    Back Squat 10,8,6,4,2 Shoulder Press 10,8,6,4,2 Deadlift 10,8,6,4,2

    10/17/2021
    WOD

  • WOD 10/17/21

    10,9,8…1 Handstand Push Ups After Evens:  500m Run or Row After Odds:  15x Leg Lifts

    10/16/2021
    WOD

  • WOD 10/16/21

    10 Rounds: 15x Wallballs (20/14) 2x Power Snatch (115/80)

    10/15/2021
    WOD

  • WOD 10/15/21

    Friday Fitness “Fun”

    10/14/2021
    WOD

  • WOD 10/13/21

    Part 1:  OTM 10 minutes: 1x Power Clean & 1 Jerk Part 2:  AMRAP 6 minutes: 12x Deadlift (75/55) 9x Hang Power Clean (same) 6x Push Jerk (same)

    10/12/2021
    WOD

  • WOD 10/12/21

    21-15-9 Dips Burpees Immediately into: 50,40,30,20,10 Sit Ups Box Jumps (24/20)

    10/11/2021
    WOD

  • Box Jump

    10/11/2021
    WOD