Category / WOD

Workout of the Day

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  • WOD 11/15/21

    AMRAP 20 minutes: 20x Medball Cleans (20/14) 60x Double Unders (120 singles)

    11/14/2021
    WOD

  • WOD 11/14/21

    Part 1:  Shoulder Press 5×5 Part 2:  AMRAP 10 minutes: 5x Pull ups 10x Dips 15x Double Unders or “Fancy” Jumps (30 singles)    

    11/13/2021
    WOD

  • WOD 11/13/21

    75x Clean and Jerk (135/95) Every Break = 10x Wallballs (20/14)

    11/12/2021
    WOD

  • WOD 11/12/21

    Friday Fitness “Fun”

    11/11/2021
    WOD

  • WOD 11/11/21

    “Andy” 25 Thrusters (115/85) 50x Box Jumps (24/20) 75x Deadlifts (115/85) 1.5 Mile Run 75x Deadlifts 50x Box Jumps 25x Thrusters

    11/10/2021
    WOD

  • WOD 11/10/21

    5 Rounds: 50′ Handstand Walk 100m Front Rack Dumbbell Carry (2x 35/25) 200m Run or 300m Row

    11/09/2021
    WOD

  • WOD 11/09/21

    AMRAP 20 minutes: Cash in:  2500m Row or 5K Spin (once) In Remaining time: 20x KBS (53/35) 40x Sit Ups

    11/08/2021
    WOD