Category / WOD

Workout of the Day

    Loading posts...

  • WOD 11/8/21

    21x OHS (75/55) 800m Run or 1K Row 18x OHS 600m Run or 750m Row 15x OHS 400m Run or 500m Row 12x OHS 200m Run or 300m Row 9x OHS

    11/07/2021
    WOD

  • WOD 11/7/21

    5 Rounds: 15x Deadlift (185/135) 15x Barbell Push Ups 30x Lateral Barbell Jumps 400m Run or 500m Row

    11/06/2021
    WOD

  • WOD 11/6/21

    AMRAP 20 Minutes: 15x Goblet Squats (53/35) 30x KBS (same) 10x Plate Burpees (3″/45#) DW Overhead Plate Carry (45#)

    11/05/2021
    WOD

  • WOD 11/5/21

    FRIDAY FITNESS “FUN”

    11/04/2021
    WOD

  • WOD 11/4/21

    5 Rounds: 500m Run or Row 10x CTB Pull ups

    11/03/2021
    WOD

  • WOD 11/3/21

    On a 20:00 Clock Complete: Minute 0:00-10:00- 1x Snatch Minute 10:00-20:00- 1x Clean

    11/02/2021
    WOD

  • WOD 11/2/21

    AMRAP 25 minutes: 15x DB Renegade Rows Each Side (35/25) 15x Hollow Rocks (30 sec hold) 15x Floor Press (35/25) 300m Run or Row after every 2 rounds.

    11/01/2021
    WOD