• Home
  • Get Started
  • Membership
  • Class Schedule
  • Drop-Ins
  • Contact Us
  • About Us
CrossFit Monrovia
  • Home
  • Get Started
  • Membership
  • Class Schedule
  • Drop-Ins
  • Contact Us
  • About Us

WOD 11/09/21

11/08/2021
WOD
  • AMRAP 20 minutes:
  • Cash in:  2500m Row or 5K Spin (once)
  • In Remaining time:
  • 20x KBS (53/35)
  • 40x Sit Ups
kbs row SIT-UPS spin
Older Post OHS
Newer Post WOD 11/10/21

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get Started
  • Membership
  • Class Schedule
  • Drop-Ins
  • Contact Us
  • About Us
  • Facebook
  • Instagram

© Copyright 2026. All Rights Reserved
Privacy Policy