Category / WOD

Workout of the Day

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  • WOD 11/22/21

    30 Rounds: 5x Wallballs (20/14) 3x Handstand Push Ups 1x Power Clean (225/155)

    11/21/2021
    WOD

  • WOD 11/21/21

    10 Sets: 1x Power Snatch + 3x OHS

    11/20/2021
    WOD

  • WOD 11/20/21

    21, 18, 15, 12, 9, 6, 3 Pull ups Hang Power Cleans (95/65) After Odds:  15x Hollow Rocks (30 sec hold) After Evens:  200m Run or 300m Row

    11/19/2021
    WOD

  • WOD 11/19/21

    Friday Fitness “Fun”

    11/18/2021
    WOD

  • WOD 11/18/21

    1600m Run 2000m Row 1600m Run

    11/17/2021
    WOD

  • WOD 11/17/21

    3 Rounds for max reps: 1 minute:  Box Jumps (24/20) 1 minute:  Sit ups 1 minute:  Muscle Ups 1 minute:  Burpees

    11/16/2021
    WOD

  • WOD 11/16/21

    Part 1:  4 Rounds: 10x Handstand Push Ups 200m Run or 300m Row Part 2:  Push Press 10×1

    11/15/2021
    WOD