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Workout of the Day

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  • WOD 11/1/21

    Part 1:  4 Rounds: 25x Squats 50x Double Unders or “Fancy” Jumps (100 singles) Part 2:  Back Squat 5×5

    10/31/2021
    Frontpage Photos, WOD

  • WOD 10/31/21

    10,9,8…1 DB Push Jerk (35/25) After Evens:  500m Run or Row After Odds:  1x Rope Climb

    10/30/2021
    WOD

  • WOD 10/29/21

    “Boo” 2 Rounds: 31x KBS (70/53) 31x Sit Ups 31x Hand Release Push Ups 31x Box Jumps (24/20) 31x Wallballs (20/14) 31x No Push Up Burpee

    10/29/2021
    WOD

  • WOD 10/29/21

    Friday Fitness “Fun”

    10/28/2021
    WOD

  • WOD 10/28/21

    4 Rounds: 20x Pull ups 30x Overhead Walking Lunges (95/65) 40x Situps  

    10/27/2021
    WOD

  • WOD 10/27/21

    5 Rounds: 400m Run or 500m Row 15x TTB

    10/26/2021
    WOD

  • WOD 10/26/21

    3 Rounds: 800m Run or 1K Row 50x Deadlifts (95/65)

    10/25/2021
    WOD