Category / WOD

Workout of the Day

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  • WOD 12/1/21

    4 Rounds: 500m Run or Row 20x Push Ups 10x TTB 10x Hollow Rocks (20 sec hold)

    11/30/2021
    WOD

  • WOD 11/30/21

    OTM for 15 minutes:  5x Thruster Minute 0:00-5:00 (75/55#) Minute 5:00-10:00 (95/65#) Minute 10:00-15:00 (115/75)

    11/29/2021
    WOD

  • WOD 11/29/21

    21x Deadlift (225/155) 400m Run or 500m Row 15x Deadlift 400m Run or 500m Row 12x Deadlift 400m Run or 500m Row 9x Deadlift 400m Run or 500m Row

    11/28/2021
    WOD

  • WOD 11/27/21

    AMRAP 20 minutes: 50x Double Unders or “Fancy” Jumps (100 singles) 30x Walking Lunges 3x Wall Walks

    11/26/2021
    WOD

  • WOD 11/25/21

    Thanksgiving WOD 8am

    11/24/2021
    WOD

  • WOD 11/24/21

    10,9,8…1 Front Squat (115/80) After Evens:  400m Run or 500m Row After Odds:  15x Hollow Rocks (30 sec hold)

    11/23/2021
    WOD

  • WOD 11/23/21

    Part 1:  AMRAP 7 minutes: 7x Box Jumps (30/24) 7x CTB Pull ups Part 2:  Press 5,3,2,1,8 (50,60,70,75,80%)

    11/22/2021
    WOD