Category / WOD

Workout of the Day

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  • WOD 1/23/22

    4 Rounds: 500m Run or Row 15x Deadlift (225/155) 20x Lateral Plate Jumps (3″)

    01/22/2022
    WOD

  • WOD 1/22/22

    800m Run or 1K Row —– 3 Rounds: 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats —– 400m Run or 500m Row

    01/21/2022
    WOD

  • WOD 1/21/22

    Friday Fitness “Fun”

    01/20/2022
    WOD

  • WOD 1/20/22

    50, 40, 30, 20, 10 Medball Sit ups (10/6) Box Jumps (24/20) Cash out:  Tabata Hollow Rock or Hold

    01/19/2022
    WOD

  • WOD 1/19/22

    Clean and Jerk 5,5,3,3,3,1,1,1+

    01/18/2022
    WOD

  • WOD 1/18/22

    20x TTB 2500m Run or Row 20x TTB 2500m Run or Row 20x TTB

    01/17/2022
    WOD

  • WOD 1/17/22

    Part 1:  AMRAP 10 minutes: 3x OHS (75/55)/30x DU 6x OHS/30x Du 9x OHS/30x DU Continue increasing by 3’s. Part 2: Back Squat 5×5 (80%)

    01/16/2022
    WOD