Category / WOD

Workout of the Day

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  • WOD 1/16/22

    4 Rounds: 5x Muscle Up 15x DB Jerk (35/25) 500m Run or Row

    01/15/2022
    WOD

  • WOD 1/15/22

    30 Rounds: 5x Wallballs (20/14) 3x Barbell Push Ups 1x Hang Power Clean (105/75)

    01/14/2022
    WOD

  • WOD 1/14/22

    Friday Fitness “Fun”

    01/13/2022
    WOD

  • WOD 1/12/22

    Part 1:  AMRAP 10 minutes: 5x Hang Power Snatch (75/55) 5x OHS (same bar) 200m Run or 300m Row Part 2:  OTM 10 mins- 1x Snatch Pull, 1x Power Snatch, 1x Hang…

    01/11/2022
    WOD

  • WOD 1/11/22

    10,9,8…1 Deadlift (255/185) After Evens: 10x Dips After Odds:  30x Double Unders or “Fancy” Jumps (60 singles)

    01/10/2022
    WOD

  • WOD 1/10/22

    3 Rounds: 500m Run or Row 30x Box Jumps (24/20) 15x Hollow Rocks 30x Sit Ups

    01/09/2022
    WOD

  • WOD 1/8/22

    3 Rounds: 800m Run or 1K Row 30x Back Squat (135/95) 30x DB Floor Press (35/25)

    01/08/2022
    WOD