WOD 1/22/22 01/21/2022 WOD 800m Run or 1K Row —– 3 Rounds: 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats —– 400m Run or 500m Row pull up push up row run SIT-UPS Squat Older Post WOD 1/21/22 Newer Post WOD 1/23/22
