Category / WOD

Workout of the Day

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  • WOD 2/15/22

    Part 1:  AMRAP 10 minutes: 4x CTB Pull ups 6x Push Ups 8x Squats Part 2:  5×10 Thruster

    02/14/2022
    WOD

  • WOD 2/14/22

    Roses are Red In teams of 2- Cash in:  1K Row; 1 Partner rows 500m while the other partner jumps rope. Switch at 500m Part 2:  AMRAP 20 minutes, 1 Partner working…

    02/13/2022
    WOD

  • WOD 2/13/22

    6 rounds: 20x Deadlift (155/115) 10x TTB 30x Double Unders (60 singles)

    02/12/2022
    WOD

  • WOD 2/12/22

    5 Rounds: 20x DB Renegade Rows (Ea side; 35/25) 30x DB Front Rack Lunges 20x DB Jerks 30x Sit Ups

    02/11/2022
    WOD

  • WOD 2/10/22

    5 Rounds: 10x Hang Power Snatch (75/55) 20x Box Jumps (24/20) 300m Run or 400m Row

    02/09/2022
    WOD

  • WOD 2/7/22

    21, 18, 15, 12, 9, 6, 3 Kettlebell Swings (53/35) After odds:  800m Run or 1K Row After evens:  10x Handstand Push Ups

    02/06/2022
    WOD

  • WOD 2/6/22

    AMRAP 20 minutes: 15x Medball Cleans 20x Box Jumps 15x Hollow Rocks (30 sec hold)

    02/05/2022
    WOD