Category / WOD

Workout of the Day

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  • WOD 2/5/22

    5 Rounds: 10x Power Clean and Jerk (95/65) 10x Barbell Push Ups 10x Pull ups 300m Run or 400m Row

    02/04/2022
    WOD

  • WOD 1/31/22

    Closed a few days for Renovations

    01/30/2022
    WOD

  • WOD 1/29/22

    150 Squats 1600m Run or 2K Row 150 Squats

    01/28/2022
    WOD

  • WOD 1/27/22

    Closed for Renovation

    01/26/2022
    WOD

  • WOD 1/26/22

    3 Rounds: 1K Run or Row 30x KBS (53/35) 40x Box Jumps (24/20) 50x Sit Ups

    01/25/2022
    WOD

  • WOD 1/25/22

    AMRAP 20 minutes: 10x DB Floor Press (35/25) 20x Lunges 300m Run or 400m Row

    01/24/2022
    WOD

  • WOD 1/24/22

    3 Rounds: 9x Squat Snatch (95/65) 15x Bar Facing Burpees 21x TTB

    01/23/2022
    WOD