WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 8/12/22

    Friday Fitness “Fun”

    08/11/2022
    WOD

  • WOD 8/11/22

    EMOM 16 Minutes: Minute 1:  10x Wallballs (20/14) Minute 2:  5x Power Snatch (95/65)

    08/10/2022
    WOD

  • WOD 8/10/22

    AMRAP 20 minutes: 5x CTB Pull ups 10x Hollow Rocks 15x Box Jumps (24/20) 200m Run or 300m Row

    08/09/2022
    WOD

  • WOD 8/9/22

    Part 1:  4 Rounds: 20x Goblet Lunges (53/35) 40x Double Unders (same count singles) Part 2: Back Squat 5×3

    08/08/2022
    WOD

  • WOD 8/8/22

    4 Rounds: 15x DB jerk (35/25) 15x DB Renegade Row Ea Side (same) 400m Run or 500m Row

    08/07/2022
    WOD

  • WOD 8/7/22

    AMRAP 25 minutes: 40x Double Unders or “Fancy” Jumps(same count singles) 30x Squats 20x Sit Ups 10x Push Ups

    08/06/2022
    WOD

  • WOD 8/6/22

    10,9,8…1 Pull ups 20,18,16…2 Deadlifts (135/95) 30, 27, 24…3 KBS (53/35)

    08/05/2022
    WOD