WOD 8/27/22 08/26/2022 WOD 3 Rounds: 5x Front Squat (135/95) 15x Pull ups 5x Deadlift (same bar) 15x TTB 5x Push Jerk (same bar) 15x Hand Release Push Ups 300m Run or 400m Row deadlift front squat pull ups Push Jerk push up row run TTB Older Post WOD 8/26/22 Newer Post WOD 8/28/22