WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 10/9/22

    4 Rounds: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/35) 30x Russian Twist (25/15) 200m Run

    10/08/2022
    WOD

  • WOD 10/8/22

    AMRAP 20 minutes: Max Unbroken Push Jerk (135/95) 400m Run or 500m Row Max Unbroken Pull ups 400m Run or 500m Row

    10/07/2022
    WOD

  • WOD 10/7/22

    Friday Fitness “Fun”

    10/06/2022
    WOD

  • WOD 10/6/22

    200x Double Unders 15x Thrusters (115/85) 100x Double Unders 15x Thrusters 200x Double Unders

    10/05/2022
    WOD

  • WOD 10/5/22

    10,8,6,4,2 Muscle Ups Pistols on each leg 30x Box Jumps after each set (24/20)

    10/04/2022
    WOD

  • WOD 10/4/22

    AMRAP 10 Minutes: 5x Wallballs (20/14) 3x Hollow Rocks 1x Deadlift (255/185) —– 500m Run or Row —– AMRAP 5 Minutes: 5x Wallballs 3x Hollow Rocks 1x Deadlift

    10/03/2022
    WOD

  • WOD 10/3/22

    3 Rounds: 50x KBS (53/35) 30 sec Handstand Hold 800m Run or 1K Row

    10/02/2022
    WOD