WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 10/17/22

    500m Run/50′ Handstand Walk/20x Box Jumps (24/20) 400m Run/40′ HSW/20x Box Jumps 300m Run/30′ HSW/20x Box Jumps 200m Run/20′ HSW/20x Box Jumps 100m Run/10′ HSW/20x Box Jumps

    10/16/2022
    WOD

  • WOD 10/16/22

    5 Rounds: 30x DB Snatch (35/25) 30x Sit Ups 300m Run or 400m Row

    10/15/2022
    WOD

  • WOD 10/15/22

    AMRAP 25 minutes: 400m Run or 500m Row 3 Rounds of Cindy

    10/14/2022
    Uncategorized, WOD

  • WOD 10/14/22

    Friday Fitness “Fun”

    10/13/2022
    WOD

  • WOD 10/13/22

    2 Rounds: 30x KBS (53/35) 30x KB Plank Pull Through 30x Hollow Rocks 1K Run or Row

    10/12/2022
    WOD

  • WOD 10/11/22

    3 Rounds: 30x Front Squats (115/85) 15x TTB 800m Run or 1K Row

    10/10/2022
    WOD

  • WOD 10/10/22

    Part 1:  OTM 10 minutes: 1x Clean Pull, 1x Hang Power Clean, 1x Power Clean Part 2:  AMRAP 10 minutes: 10x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run or…

    10/09/2022
    WOD