WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 7/9/23

    Closed

    07/08/2023
    WOD

  • WOD 7/8/23

    10,9,8…1 CTB Pull ups Hollow Rocks After Evens:  400m Run or 500m Row After Odds:  15x DB Thrusters

    07/07/2023
    WOD

  • WOD 7/7/23

    Friday Fitness “Fun”

    07/06/2023
    WOD

  • WOD 7/6/23

    AMRAP 20 minutes: 5x Muscle Ups 10x Pistols (each leg) 15x DB Floor Press 20x Leg Lifts

    07/05/2023
    WOD

  • WOD 7/5/23

    PART 1- AMRAP 10 mins: 10x Single Leg Deadlift (each leg) Driveway Farmers Carry PART 2- Deadlift 5×3

    07/04/2023
    WOD

  • WOD 7/4/23

    4th of July “Bear” B Que 3 Rounds- Bear Complex 17.76 Burpee Plate Jumps 400m Run or 500m Row

    07/03/2023
    WOD

  • WOD 7/2/23

    Part 1:  Push Press 5×5 Part 2:  5 Rounds- 10x Jerks 15x Hollow Rocks 25x Box Jumps

    07/01/2023
    WOD