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WOD 7/8/23

07/07/2023
WOD
  • 10,9,8…1
  • CTB Pull ups
  • Hollow Rocks
  • After Evens:  400m Run or 500m Row
  • After Odds:  15x DB Thrusters
hollow pull up row run Thruster
Older Post WOD 7/7/23
Newer Post WOD 7/9/23

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