WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 7/26/23

    5 Rounds- AMRAP 3 minutes: 3x Deadlift 6x Push Ups 9x Squats Rest 1 minute in between rounds.

    07/25/2023
    WOD

  • WOD 7/25/23

    800m —– 5 Rounds- 2x Muscle Up 4x Handstand Push Up 8x Medball Clean —– 800m

    07/24/2023
    WOD

  • WOD 7/24/23

    Part 1:  OTM 10 min- 1x Snatch Pull, 1x Power Snatch Part 2:  21, 15, 9 DB Snatch Each Arm TTB 50x Double Unders or “Fancy” Jumps after each set.

    07/23/2023
    WOD

  • WOD 7/23/23

    800m Run or Row 50x Back Squat 50x DB Floor Press 800m Run or Row 35x Back Squat 35x DB Floor Press 800m Run or Row 20x Back Squat 20x DB Floor…

    07/22/2023
    WOD

  • WOD 7/22/23

    10 Rounds: 30 sec Burpees 30 sec Rest 30 sec Thrusters 30 sec Rest

    07/21/2023
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  • WOD 7/21/23

    Friday Fitness “Fun”

    07/20/2023
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  • WOD 7/20/23

    10,9,8…1 Deadlift After Evens:  1x Rope Climb After Odds:  50′ Handstand Walk    

    07/19/2023
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