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WOD 7/4/23

07/03/2023
WOD
  • 4th of July “Bear” B Que
  • 3 Rounds-
  • Bear Complex
  • 17.76 Burpee Plate Jumps
  • 400m Run or 500m Row
bear complex burpee row run
Older Post WOD 7/2/23
Newer Post WOD 7/5/23

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