WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 7/19/23

    AMRAP 20 MINUTES: 300m Run or Row 30x KBS 300m Run or Row 30x Goblet Squats

    07/18/2023
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  • WOD 7/16/23

    AMRAP 20 minutes: 15x Deadlift 30x Sit Ups Driveway Overhead Plate Carry 200m Run or 300m Row

    07/15/2023
    WOD

  • WOD 7/14/23

    Friday Fitness “Fun”

    07/13/2023
    WOD

  • WOD 7/13/23

    5 Rounds: 30x DB Snatch 300m Run or 400m Row

    07/12/2023
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  • WOD 7/12/23

    3 Rounds- AMRAP 5 minutes: 10x Power Clean 12x  No Push Up Burpee 14x Hollow Rocks 16x  Box jumps Rest 1 Minute between rounds.

    07/11/2023
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  • WOD 7/11/23

    2500m Run or Row 50x KBS 2500m Run or Row

    07/10/2023
    WOD

  • WOD 7/10/23

    Part 1:  Overhead Squat 5×5 Part 2: Every 3 mins on the minute for 5 Rounds- TTB DB Jerk Max Calorie Row or Spin Round 1: 18 Reps (TTB & jerk) Round…

    07/09/2023
    WOD