WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 8/2/23

    Part 1:  AMRAP 10 mins- 5x Pull ups 10x Push Ups 15x Hollow Rocks Part 2:  5×3 Jerk

    08/01/2023
    WOD

  • WOD 8/1/23

    5 Rounds: 25x Wallballs 10x Power Snatch 30x Sit Ups

    08/01/2023
    WOD

  • WOD 7/31/23

    3 Rounds: AMRAP 5 minutes: 5x Power Cleans 10x Box Jumps 100m Run Rest 3 minutes in between rounds.

    07/30/2023
    WOD

  • WOD 7/30/23

    3 Rounds- 800m Run or 1K Row 50x KBS 100m Farmers Carry

    07/29/2023
    WOD

  • WOD 7/29/23

    AMRAP 15 minutes: 200m Run or 300m Row 20x Front Squats 10x Burpee Pull ups

    07/28/2023
    WOD

  • WOD 7/28/23

    Friday Fitness “Fun”

    07/27/2023
    WOD

  • WOD 7/27/23

    3 Rounds- 500m Run or Row 50x Sit Ups 50x Reverse DB Lunge

    07/26/2023
    WOD