WOD 7/12/23 07/11/2023 WOD 3 Rounds- AMRAP 5 minutes: 10x Power Clean 12x No Push Up Burpee 14x Hollow Rocks 16x Box jumps Rest 1 Minute between rounds. box jump burpee clean hollow Older Post WOD 7/11/23 Newer Post WOD 7/13/23