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WOD 7/19/23

07/18/2023
WOD
  • AMRAP 20 MINUTES:
  • 300m Run or Row
  • 30x KBS
  • 300m Run or Row
  • 30x Goblet Squats
goblet squat kbs row run
Older Post WOD 7/16/23
Newer Post WOD 7/20/23

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