WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.

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WOD 10/6/21

AMRAP 15 minutes: 15x Deadlift (185/135) 10x Dips 30x Double Unders (90 singles)

10/05/2021

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Chalky Hands

10/05/2021

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WOD 10/5/21

4 Rounds: 25x Box Jumps (24/20) 25x Wallballs (20/14) 800m Run or 1K Row

10/05/2021

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Wallballs

10/04/2021

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Press

10/03/2021

WOD Photo Home page
WOD 10/4/21

Part 1: AMRAP 8 minutes- 5x Push Ups 5x TTB 100m Sprint Part 2: Push Press 5×5

10/03/2021

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WOD 10/3/21

3 Rounds: 30x Double Unders (60 singles) 30 Sit Ups 500m Run or Row 3 Rounds: 30x Double Unders (60 singles) 30 Sit Ups

10/03/2021

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WOD 10/6/21

Chalky Hands

WOD 10/5/21

Wallballs

Press

WOD 10/4/21

WOD 10/3/21

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