3 Rounds: 400m Run or 500m Row 20x Pull ups 10x Hang Power Cleans (115/80)
Friday Fitness “Fun”
1600m Run or 2K Row —- AMRAP 10 minutes: 20x Box Jumps (24/20) 10x Hollow Rocks (20 sec hold) —– 800m Run or 1K Row
AMRAP 18 minutes: 200m Run or 300m Row 5x Handstand Push Ups 10x DB Snatch (50/35)
