WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.

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Wall Ball Friends

10/15/2021

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WOD 10/16/21

10 Rounds: 15x Wallballs (20/14) 2x Power Snatch (115/80)

10/15/2021

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WOD 10/15/21

Friday Fitness “Fun”

10/14/2021

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Smiling Faces

10/12/2021

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WOD 10/13/21

Part 1: OTM 10 minutes: 1x Power Clean & 1 Jerk Part 2: AMRAP 6 minutes: 12x Deadlift (75/55) 9x Hang Power Clean (same) 6x Push Jerk (same)

10/12/2021

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WOD 10/12/21

21-15-9 Dips Burpees Immediately into: 50,40,30,20,10 Sit Ups Box Jumps (24/20)

10/11/2021

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Box Jump

10/11/2021

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Wall Ball Friends

WOD 10/16/21

WOD 10/15/21

Smiling Faces

WOD 10/13/21

WOD 10/12/21

Box Jump

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