WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 10/11/21

    Part 1:  2 Rounds: 20x Walking Lunges 200m Run or 300m Row 20x Air Squats 200m Run or 300m Row Part 2:  Front Squat 10,5,3,1,1,1,3,5,10

    10/11/2021
    WOD

  • Family

    10/09/2021
    WOD Photo Home page

  • WOD 10/10/21

    10,9,8…1 KBS (70/44) Pull ups After Evens:  30x Plank Shoulder Taps After Odds: 10x Hollow Rocks (20 sec hold)

    10/09/2021
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  • WOD 10/9/21

    21x Thrusters (95/65) 400m Run or 500m Row 15x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 9x Thrusters 400m Run or 500m Row 15x Thrusters 400m…

    10/08/2021
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  • WOD 10/8/21

    Friday Fitness “Fun”

    10/07/2021
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  • WOD 10/7/21

    5 Rounds: 30x Medball Sit Ups (10/6) 60x Russian Twist (25/25) 100m Overhead Plate Carry (45/25)

    10/07/2021
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  • Happy Faces

    10/06/2021
    WOD Photo Home page