WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 9/28/21

    Part 1:  3 Rounds- 20x KBS (53/35) 10x Barbell Push Ups 200m Run or 300m Row Part 2:  Deadlift 10,5,3,1,1,1,3,5,10

    09/27/2021
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  • WOD 9/27/21

    400m Run or 500m Row 40x Wallballs (20/14) 400m Run or 500m Row Rest 1 Minute

    09/26/2021
    WOD

  • Wallball Fans

    09/26/2021
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  • WOD 9/26/21

    100m Run 100x Lateral Plate Jumps (3″) 100m Run 30x DB Hang Power Clean (50/35) 100m Run 3 minute Plank Hold 100m Run 30x DB Front Rack Lunges 100m Run 100m DB…

    09/25/2021
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  • WOD 9/25/21

    3 Rounds: 25x Push Jerk (95/65) 50x Double Unders (100 singles) 500m Run or Row

    09/24/2021
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  • Jerk

    09/24/2021
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  • WOD 9/24/21

    Friday Fitness “Fun”

    09/23/2021
    WOD