WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.

Loading posts...

WOD 12/14/21

24, 21, 18, 15, 12, 9, 6, 3 Deadlift (bodyweight) DB Floor Press (35/25) Medball Clean (20/14)

12/13/2021

WOD
Medicine Balls

12/13/2021

WOD Photo Home page
Kettlebell Swing

12/12/2021

WOD Photo Home page
WOD 12/13/21

AMRAP 20: 20x Box Jumps (24/20) 15x KBS (53/35) 10x TTB 5x Hollow Rock

12/12/2021

WOD
WOD 12/11/21

Closed

12/10/2021

WOD
WOD 12/10/21

Friday Fitness “Fun”

12/09/2021

WOD
Looking Through Rowers

12/08/2021

WOD Photo Home page