WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 6/13/24

    1600m Run or Row Rest 3 minutes 21-15-9 Handstand Push Ups Hang Squat Cleans

    06/12/2024
    WOD

  • WOD 6/11/24

    Part 1:  OTM 10 minutes- 1x Power Clean, 2x Jerk Part 2:  18,15,12,9,6 TTB Hand Release Push Ups KBS

    06/10/2024
    WOD

  • WOD 6/10/24

    5 Rounds- 400m Run or Row 10x Box Jumps 10x Deadlifts 10x Wallballs

    06/09/2024
    WOD

  • WOD 6/9/24

    AMRAP 20 minutes: 20x Front Rack Walking Lunges 10x Barbell Push Up 20x Sit ups 200m Run or 300m Row

    06/08/2024
    WOD

  • WOD 6/8/24

    In teams of 2, 1 working at a time (run/row together) 50x Pull ups 400m Run or Row 21x Thrusters 800m Run or Row 21x Thrusters 400m Run or Row 50x Pull…

    06/07/2024
    WOD

  • WOD 6/7/24

    Friday Fitness “Fun”

    06/06/2024
    WOD

  • WOD 6/6/24

    1,2,3…10 Deadlift TTB 20x Double Unders (same count singles) after each set.

    06/05/2024
    WOD