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CrossFit Monrovia
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WOD 6/13/24

06/12/2024
WOD
  • 1600m Run or Row
  • Rest 3 minutes
  • 21-15-9
  • Handstand Push Ups
  • Hang Squat Cleans
hang squat clean HSPU row run
Older Post WOD 6/11/24
Newer Post WOD 6/14/24

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