WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 6/20/24

    PART 1:  16,12,10,6,4 TTB Overhead Walking Lunges w/2x DB At 12:00 complete Part 2: 16,12,10,6,4 Lateral Burpees over 1 DB 1x Driveway Sprint

    06/19/2024
    WOD

  • WOD 6/19/24

    21x Box Jumps/400m Run or Row 15x Box Jumps/400m 9x Box Jumps/400m 9x Box Jumps/400m 15x Box Jumps/400m 21x Box Jumps/400m

    06/18/2024
    WOD

  • WOD 6/18/24

    EMOM 18 minutes: Minute 1: 5x Power Cleans Minute 2:  Max Calorie Row or Spin or Shuttle Runs Minute 3:  5 pull ups, 10 push ups, 15 squats

    06/17/2024
    WOD

  • WOD 6/17/24

    Part 1:  OTM 10 minutes 2x Power Snatch Part 2:  20-18-16 DB Snatch Gorilla Rows 300m Run or Row after each set.

    06/16/2024
    WOD

  • WOD 6/16/24

    10,9,8…1 Back Rack Reverse Lunges Each Leg After Evens:  10x Bar Facing Burpees After Odds:  400m Run or 500m Row

    06/15/2024
    WOD

  • WOD 6/15/24

    AMRAP 25 Minutes: 40x Double Unders 30x Sit ups 20x Floor Press 10x Pull ups

    06/14/2024
    WOD

  • WOD 6/14/24

    Friday Fitness “Fun”

    06/13/2024
    WOD