WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 5/28/24

    4 Rounds- 10x Power Clean 10x Box Jump Increase load 2 Rounds- 10x Power Cleans 10x Box Jumps Increase Load 1 Round- 10x Power Cleans 10x Box Jump

    05/27/2024
    WOD

  • WOD 5/27/24

    The Murph  8:30am

    05/26/2024
    WOD

  • WOD 5/25/24

    4 Rounds- 400m Run or Row 20x Deadlift 20x Alternating Renegade Rows

    05/25/2024
    WOD

  • WOD 5/25/24

    AMRAP 20 minutes: 10x TTB 10x Devil’s Press 20x DB Plank Pull Through 20x Plank Shoulder Taps 200m Run or 300m Row

    05/24/2024
    WOD

  • WOD 5/24/24

    Friday Fitness “Fun”

    05/23/2024
    WOD

  • WOD 5/23/24

    27,21,15,9 DB Thruster Pull ups 300m Run or 400m Row after each set.

    05/22/2024
    WOD

  • WOD 5/22/24

    3 Rounds- 500m Run or Row 25x Box Jumps 25x Medball Sit ups

    05/21/2024
    WOD