Friday Fitness “Fun”
4 Rounds- 400m run or 500m Row 30x Sit Ups 10x Push Ups 10x Front Rack Lunges (total)
Part 1: 5 Sets- 3x Power Clean, 2x Front Squats, 1x Shoulder to Overhead Part 2: 80 Box Jumps At the top of every minute complete 4x Devil’s Press.
10,9,8…1 Power Snatch TTB After Evens: 200m Run or 300m Row After Odds: 20x Lateral Plate Jumps
20x Front Squat —– Rest 3 minutes —– 1K Run or Row 50x Thrusters 30x Alternating DB Renegade Rows 500m Run or Row
13 Rounds- 3x Burpee Pull ups 3x Deadlift 3x Box Step Up each leg 3x DB Shoulder to Overhead
