WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 6/5/24

    Part 1- AMRAP 8 minutes: 6x Alternating DB Press 4x Alternating DB Thruster 2x Wall Walks Part 2- 5×3 (Progressive) Jerks

    06/04/2024
    WOD

  • WOD 6/4/24

    Part 1-  OTM 10 minutes: 2x Squat Clean Part 2- 22-16-10 Power Clean Front Rack Reverse Lunge 200m Run or 300m Row after each set.

    06/03/2024
    WOD

  • WOD 6/3/24

    6 Rounds- 10x KBS 20x Medball Deadbug 300m Run or 400m Row

    06/02/2024
    WOD

  • WOD 6/2/24

    3 Rounds, 1 Minute Each Station: Row/Spin for Calories DB Thrusters Burpees over DBs. TTB Rest

    06/01/2024
    WOD

  • WOD 6/1/24

    10 Rounds- 4x Deadlift 3x Hang Power Snatch 2x Overhead Squat —– Rest 3 minutes —– 1600m Run or Row

    05/31/2024
    WOD

  • WOD 5/31/24

    Friday Fitness “Fun”

    05/30/2024
    WOD

  • WOD 5/30/24

    10,9,8…1 Push Press After Evens:  400m Run or 500m Row After Odds:  100m 2x DB or KB Farmers Carry

    05/29/2024
    WOD