WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 1/21/22

    Friday Fitness “Fun”

    01/20/2022
    WOD

  • WOD 1/20/22

    50, 40, 30, 20, 10 Medball Sit ups (10/6) Box Jumps (24/20) Cash out:  Tabata Hollow Rock or Hold

    01/19/2022
    WOD

  • WOD 1/19/22

    Clean and Jerk 5,5,3,3,3,1,1,1+

    01/18/2022
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  • WOD 1/18/22

    20x TTB 2500m Run or Row 20x TTB 2500m Run or Row 20x TTB

    01/17/2022
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  • WOD 1/17/22

    Part 1:  AMRAP 10 minutes: 3x OHS (75/55)/30x DU 6x OHS/30x Du 9x OHS/30x DU Continue increasing by 3’s. Part 2: Back Squat 5×5 (80%)

    01/16/2022
    WOD

  • WOD 1/16/22

    4 Rounds: 5x Muscle Up 15x DB Jerk (35/25) 500m Run or Row

    01/15/2022
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  • WOD 1/15/22

    30 Rounds: 5x Wallballs (20/14) 3x Barbell Push Ups 1x Hang Power Clean (105/75)

    01/14/2022
    WOD