WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 1/6/22

    Part 1: OTM 10 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 800m Run or 1K Row 30x Medball Cleans (20/14) 30x TTB

    01/05/2022
    WOD

  • WOD 1/5/22

    10,9,8…1 Muscle Ups After Evens: 500m Run or Row After Odds: 1x Rope Climb

    01/04/2022
    WOD

  • WOD 1/4/22

    5 Rounds: 15x HSPU 15x Deadlift (225/155) 30x Box Jumps (24/20)

    01/03/2022
    WOD

  • WOD 1/3/22

    Part 1 :30x DB Thrusters (35/25) 400m Run or 500m Row 150x Double Unders or “Fancy” Jumps (300 singles) Part 2: Overhead Squats 5×5

    01/02/2022
    WOD

  • WOD 1/2/22

    10,9,8…1 Kettlebell Swings (70/44) After Evens: 300m Run or 400m Row After Odds: 100m KB Farmers Carry

    01/01/2022
    WOD

  • WOD 1/1/22

    Closed Happy New Year!

    12/31/2021
    WOD

  • WOD 12/31/21

    6am Open Gym only

    12/30/2021
    WOD