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CrossFit Monrovia
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WOD 1/16/22

01/15/2022
WOD
  • 4 Rounds:
  • 5x Muscle Up
  • 15x DB Jerk (35/25)
  • 500m Run or Row
jerk mu row run
Older Post WOD 1/15/22
Newer Post WOD 1/17/22

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