WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
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  • WOD 1/14/22

    Friday Fitness “Fun”

    01/13/2022
    WOD

  • WOD 1/12/22

    Part 1:  AMRAP 10 minutes: 5x Hang Power Snatch (75/55) 5x OHS (same bar) 200m Run or 300m Row Part 2:  OTM 10 mins- 1x Snatch Pull, 1x Power Snatch, 1x Hang…

    01/11/2022
    WOD

  • WOD 1/11/22

    10,9,8…1 Deadlift (255/185) After Evens: 10x Dips After Odds:  30x Double Unders or “Fancy” Jumps (60 singles)

    01/10/2022
    WOD

  • WOD 1/10/22

    3 Rounds: 500m Run or Row 30x Box Jumps (24/20) 15x Hollow Rocks 30x Sit Ups

    01/09/2022
    WOD

  • WOD 1/8/22

    3 Rounds: 800m Run or 1K Row 30x Back Squat (135/95) 30x DB Floor Press (35/25)

    01/08/2022
    WOD

  • WOD 1/8/22

    AMRAP 25 Minutes: 5x CTB Pull ups 10x DB Push Press (35/25) 15x DB Renegade Rows (each side) 20x DB Russian Twist (35/25) 200m Run or 300m Row

    01/07/2022
    WOD

  • WOD 1/7/22

    Friday Fitness “Fun”

    01/06/2022
    WOD