WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.
    Loading posts...

  • WOD 7/15/22

    Friday Fitness “Fun”

    07/14/2022
    WOD

  • WOD 7/14/22

    AMRAP 20 minutes: 5x Pull ups 10x Push Jerks (95/65) 15x Hollow Rocks 20x Double Unders or “Fancy” Jump

    07/13/2022
    WOD

  • WOD 7/13/22

    Part 1: OTM 10 mins- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 8 minutes: 4x Overhead Squat (75/55) 8x Box Jumps (24/20) 12x Dips

    07/12/2022
    WOD

  • WOD 7/11/22

    200m Run or Row 1x Deadlift (225/155) 1x TTB 200m Run or Row 2x Deadlift 2x TTB 200m Run or Row 3x Deadlift 3x TTB Continue until… 200m Run or Row 10x…

    07/10/2022
    WOD

  • WOD 7/10/22

    50x Box Jumps (24/20) —– 20x KBS (53/35)/ 1x Sit up 19x KBS/ 2x Sit Up 18x KBS/ 3x Sit Up Continue until… 1x KBS/ 20x Sit up —– 50x Box Jumps

    07/09/2022
    WOD

  • WOD 7/9/22

    10,9,8…1 CTB Pull ups After Evens:  400m Run or 500m Row After Odds:  30x Goblet Squats (53/35)

    07/08/2022
    WOD

  • WOD 7/8/22

    Friday Fitness “Fun”

    07/07/2022
    WOD